Workouts
Box Jump Workout: 6 Ways to Crank the Legs on a Soft Box
Six box jump variations for a leg workout, from a single leg step up to a burpee box jump combo. How each one loads the…
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Workouts
Tuck Jumps: The Leg Day Finisher That Needs No Weight
Tuck jumps finish a gym leg day with no weight and the lowest injury risk. The full five-move session, with sets, reps…
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Workouts
Back, Shoulders and Arms: The 6-Move Workout You Asked For
A back, shoulders and arms workout in six moves. Cycle warm-up, mobility, lat pulldown, a face pull and curl superset,…
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Workouts
My Kettlebell Home Workout: 5 Moves, One 50lb Bell
A five-move kettlebell home workout for legs with a pull to finish. One 50lb bell, 15 reps across, no impact. Deadlift,…
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Workouts
My Chest Press Workout for a Bigger, Fuller Chest
A press-focused chest workout you can run at the gym. Incline and flat pressing, a cable fly accessory, and a push-up…
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Travel
Poza del Cañon: A No-Equipment Leg Workout in a River Canyon Outside Liberia
A fitness travel vlog: a no-equipment bodyweight leg workout at Poza del Cañon, a river canyon outside Liberia, Costa…
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Travel
Dominical, Costa Rica: A Kettlebell Beach Workout (Rain and All)
A fitness travel vlog from Dominical, Costa Rica: a kettlebell and box bear-crawl beach circuit, rain and all.
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Apparel Reviews
Soffe Ranger Panties Review: Silkies for Running, Lifting, and Everything In Between
A firsthand Soffe ranger panties review. Why these featherweight silkies beat baggy gym shorts for squats, running, and…
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Workouts
Reverse Lunge Progression: From Beginner to Explosive
A reverse lunge progression you can do anywhere with just bodyweight. Climb from a controlled reverse lunge to an…
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Workouts
A Back and Biceps Workout for a Wider Back and Bigger Arms (5 Moves)
Back and biceps are two muscle groups that train very well together. Most movements that train the back already pull…
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Workouts
The Gym Leg Workout That Ends With a Lunge Switch Finisher (4 Moves)
A four-move gym leg workout for hamstrings and glutes, capped with a brutal five-round lunge switch finisher. Sets,…
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Workouts
The Chest Workout That Hits Every Angle (4 Moves)
Most chest workouts over-rely on flat pressing. You get thickness in the middle and not much else. This four move…
