Workouts
My Chest Press Workout for a Bigger, Fuller Chest
A press-focused chest workout you can run at the gym. Incline and flat pressing, a cable fly accessory, and a push-up…
The Blog
Every post, by category
Reviews, workouts, and field notes. More categories open up as we build them out.
Workouts
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Workouts
Reverse Lunge Progression: From Beginner to Explosive
A reverse lunge progression you can do anywhere with just bodyweight. Climb from a controlled reverse lunge to an…
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Workouts
A Back and Biceps Workout for a Wider Back and Bigger Arms (5 Moves)
Back and biceps are two muscle groups that train very well together. Most movements that train the back already pull…
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Workouts
The Gym Leg Workout That Ends With a Lunge Switch Finisher (4 Moves)
A four-move gym leg workout for hamstrings and glutes, capped with a brutal five-round lunge switch finisher. Sets,…
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Workouts
The Chest Workout That Hits Every Angle (4 Moves)
Most chest workouts over-rely on flat pressing. You get thickness in the middle and not much else. This four move…
Apparel Reviews
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Travel
Poza del Cañon: A No-Equipment Leg Workout in a River Canyon Outside Liberia
A fitness travel vlog: a no-equipment bodyweight leg workout at Poza del Cañon, a river canyon outside Liberia, Costa…
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Travel
Dominical, Costa Rica: A Kettlebell Beach Workout (Rain and All)
A fitness travel vlog from Dominical, Costa Rica: a kettlebell and box bear-crawl beach circuit, rain and all.