Supplement Reviews
Creatine: What the Research Actually Says in 2026
Creatine monohydrate remains the most researched ergogenic aid in sports nutrition. The mechanism…
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Supplement Reviews
5 posts
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Supplement Reviews
Whey vs. Casein at Night: What the Research Shows
The slow-release casein at night narrative is partly true and partly marketing. Casein does digest…
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Supplement Reviews
Pre-Workout Ingredient Breakdown: What Works, What Doesn’t
Caffeine works. Beta-alanine has decent evidence but causes paresthesia and doesn’t benefit most…
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Supplement Reviews
Magnesium Glycinate for Sleep and Recovery: Does It Actually Help
Magnesium deficiency is common in people who train hard and sleep poorly. Supplementing with the…
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Supplement Reviews
Fish Oil: The Right Dose, the Right Form, and What It Won’t Do
The evidence for omega-3 supplementation clusters around three areas: cardiovascular health,…